"REFRIED" KIDNEY BEANS

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A bunch of recipes thrown into one - I like these beans! I use TheDancingCook's recipe #125802 #125802 for my taco seasoning.

Provided by NELady

Categories     Beans

Time 30m

Yield 4 sides, 4 serving(s)

Number Of Ingredients 7

1 medium onion, chopped
1 (4 ounce) can diced green chilies
1 garlic clove, minced
1 tablespoon extra virgin olive oil
1 (15 ounce) can kidney beans, rinsed and drained
1 tablespoon taco seasoning
low-fat Mexican cheese blend, for topping

Steps:

  • Saute onion and garlic in olive oil until onions are translucent.
  • Add green chilis, kidney beans and taco seasoning; stir well.
  • Put bean mixture into food processor and pulse until desired consitency is reached (I really process it down to almost smooth).
  • Return bean mixture to pan; reheat, serve immediately, garnished with cheese, if desired.

Nutrition Facts : Calories 542.7, Fat 16.3, SaturatedFat 2.3, Sodium 2603.5, Carbohydrate 79.6, Fiber 21.4, Sugar 16.2, Protein 24.4

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