RED RASPBERRY SMOOTHIE

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Red Raspberry Smoothie image

Frozen raspberries lend rosy color to this creamy blender drink made with low-fat cottage cheese, milk and ice cubes. Great for breakfast or a snack.

Provided by My Food and Family

Categories     Home

Time 5m

Yield Makes 3 (1-cup) servings.

Number Of Ingredients 4

1 pkg. (10 oz.) frozen raspberries in syrup, thawed, undrained
1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/2 cup milk
1 cup ice cubes

Steps:

  • Place all ingredients in blender container; cover. Blend until smooth.

Nutrition Facts : Calories 180, Fat 2.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 10 g

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