RED PEPPER & PARMESAN TILAPIA
The spice in this mix is an unexpected twist to your fish; it's easy and healthy making it a win - win for dinner! As an anti- fish girl, this recipe is one of the first I tried after moving to California and have always looked forward to it's unique taste!
Provided by Brenda Andrews
Categories Fish
Time 20m
Number Of Ingredients 5
Steps:
- 1. Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.
- 2. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.
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