ABS DIET SUPER FOOD OATMEAL

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Abs Diet Super Food Oatmeal image

Make and share this Abs Diet Super Food Oatmeal recipe from Food.com.

Provided by rvainfo

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 9

3/4 cup oatmeal
1 cup milk
1 egg
1/2 cup raspberries
1 tablespoon chopped almonds
1 teaspoon vanilla whey protein powder
1 teaspoon ground flax seeds
1 tablespoon nonfat plain yogurt
1/2 banana, sliced

Steps:

  • Mix the first seven ingeredients and microwave for 2 minutes.
  • Stir and add the second two.

Nutrition Facts : Calories 613.6, Fat 23.6, SaturatedFat 8.3, Cholesterol 220.5, Sodium 236.1, Carbohydrate 77.3, Fiber 13.2, Sugar 12.3, Protein 26.7

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