RED LOBSTER'S FRIED SOFT-SHELL CRAB
A new spin on a summer staple from Red Lobster. Fried soft-shell crab is seafood-lovers' bliss. It's a fresh and flavorful combination of the best ingredients on earth.
Provided by RedLobsterRestauran
Categories Crab
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 10
Steps:
- 1. Clean crabs but do not remove top shell.
- 2. Rinse well in cool water.
- 3. Place the crabs on a sheet pan and season with salt, pepper, lemon, soy sauce, garlic power and onion powder, then refrigerate for at least two hours.
- 4. Place flour in one bowl, eggs in another, and bread crumbs in the last.
- 5. Roll each crab in the flour, dip in the eggs, and then coat with the bread crumbs.
- 6. Preheat oven to 450 degrees.
- 7. Heat a skillet with about one inch of oil.
- 8. Sauté each crab on one side for 4-5 minutes, turn and continue until each crab is crispy.
- 9. Place browned crabs in oven for 8 minutes until hot all the way through and crispy.
Nutrition Facts : Calories 469.5, Fat 7.9, SaturatedFat 2.1, Cholesterol 232.3, Sodium 1319.7, Carbohydrate 64.6, Fiber 3.4, Sugar 4.2, Protein 32.4
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