RED LENTIL SOUP WITH LEMON YOGURT

Red Lentil Soup With Lemon Yogurt image

Provided by Lene8655

Categories Lentil

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 onion, finely chopped
1 sprig fresh thyme
2 carrots, finely diced
2 garlic cloves, finely chopped
1 red chile, seeded and finely chopped
1 teaspoon yellow mustard seeds
3 tomatoes, roughly diced
100 g red lentils
1 1/4 liters hot vegetable stock
4 tablespoons Greek yogurt
1 finely grated lemon, juice and zest of
salt & freshly ground black pepper

Steps:

Heat the oil in a large pan and cook the onion, thyme and the carrots for about 3-4 minutes until begining to soften. Add the garlic, chilli and mustard seeds and cook for a further couple of minutes.
Stir in the tomatoes, lentils and stock and bring to the boil. Reduce the heat, cover and simmer gently for 30 mins until the lentils are tender and easy to crush.
Mix together the yogurt, half of the lemon zest and season to taste. Squeeze the lemon juice into the soup and season with salt and pepper.
Ladle the soup into warmed serving bowls and serve with a spoonful of the lemon yogurt, scattered with the remaining lemon zest and some freshly ground black pepper.

Nutrition Facts : Calories 170.3, Fat 4.5, SaturatedFat 0.6, Sodium 29.7, Carbohydrate 26.9, Fiber 5.4, Sugar 5.9, Protein 8.1