RED LENTIL SOUP

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Red Lentil Soup image

Provided by Marian Burros

Categories     lunch, weekday, soups and stews, main course

Time 25m

Yield 2 servings

Number Of Ingredients 15

1 cup red lentils
1 bay leaf
1 clove garlic
8 ounces whole onion or 7 ounces ready-cut chopped onion (1 2/3 cups)
2 teaspoons olive oil
4 ounces peeled carrots or 4 ounces ready-cut chopped carrots (1 1/3 cups)
2 ribs celery or 4 ounces ready-cut celery ( 3/4 cup)
1 tablespoon fresh rosemary or 1 teaspoon dried
1/4 teaspoon hot pepper flakes
1 cup no-salt-added canned chopped tomatoes
1 tablespoon distilled white vinegar
1 ounce Parmigiano Reggiano (about 6 tablespoons coarsely grated)
2 slices crusty Italian or French bread
1/4 teaspoon salt
Freshly ground pepper to taste

Steps:

  • Combine lentils and bay leaf with 5 cups water, and bring to a boil, partly covered. Cook lentils at a simmer until soft, 10 to 12 minutes; watch carefully so that they do not boil over.
  • With food processor running, put garlic through feed tube to mince.
  • Chop whole onion by pulsing in food processor.
  • In a nonstick skillet, heat oil until it is very hot. Add onion and garlic, and reduce heat to medium-high. Saute until onion begins to brown and soften.
  • Slice whole carrots in food processor; slice celery in food processor. Add carrots and celery to onions, and continue cooking until vegetables begin to soften.
  • Add rosemary, hot pepper flakes, tomatoes and vinegar, and continue cooking at a simmer while you finish preparing the rest of the meal.
  • Grate cheese and sprinkle on bread slices. Toast or broil in toaster oven until cheese melts.
  • When lentils are cooked, drain, reserving cooking liquid. Discard bay leaf. Puree half of the lentils in the food processor. (You may need a little of the cooking liquid to puree.) Add the pureed lentils and the whole lentils to the tomato mixture, along with enough of the cooking liquid to make a thick soup. Heat through, and season with salt and pepper. Serve soup with bread

Nutrition Facts : @context http, Calories 564, UnsaturatedFat 6 grams, Carbohydrate 90 grams, Fat 10 grams, Fiber 18 grams, Protein 33 grams, SaturatedFat 3 grams, Sodium 766 milligrams, Sugar 14 grams, TransFat 0 grams

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