RED COD WITH TOMATOES, CAPERS, OLIVES AND CANNELLINI

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Red Cod With Tomatoes, Capers, Olives and Cannellini image

Make and share this Red Cod With Tomatoes, Capers, Olives and Cannellini recipe from Food.com.

Provided by kellee_lostaunau

Categories     One Dish Meal

Time 40m

Yield 2 serving(s)

Number Of Ingredients 10

8 ounces cod fish fillets (red cod is excellent)
14 ounces diced tomatoes, drained
1/2 onion, thinly sliced
2 teaspoons capers
12 kalamata olives, pitted and quartered
1 garlic clove, minced
7 ounces cannellini beans, rinsed and drained (half of a 14-oz. can)
1/2 teaspoon kosher salt, to taste
1/4 teaspoon black pepper, to taste
1 tablespoon extra virgin olive oil, divided

Steps:

  • Spread half a tablespoon of olive oil on the bottom of a baking pan.
  • Arrange cod fillets in pan evenly. Sprinkle with salt and pepper.
  • Layer onion and tomatoes over fish.
  • Distribute garlic, capers, olives and beans over the tomatoes.
  • Drizzle remaining half tablespoon of olive oil over the top.
  • Bake in 350 oven for 30 minutes.

Nutrition Facts : Calories 388.4, Fat 11.1, SaturatedFat 1.6, Cholesterol 49.1, Sodium 1250, Carbohydrate 42.7, Fiber 10.4, Sugar 8.9, Protein 32.2

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