RED BEANS AND RICE FOR TWO

Red Beans and Rice for Two image

From Betty's Soul Food Collection... Ready, set, go! With 10 minutes of prep and 5 minutes of cooking, this dish is sure to warm the soul.

Provided by Betty Crocker Kitchens

Categories Entree

Time 15m

Yield 2

Number Of Ingredients 11

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Ingredients

1 teaspoon vegetable oil
1 small onion, chopped (1/4 cup)
1 small green bell pepper, chopped (1/2 cup)
1 garlic clove, finely chopped
2 cups Progresso™ red kidney beans (from 19-oz can), drained, rinsed
1/2 package (10-ounce size) frozen cut okra, thawed and drained
1 teaspoon chopped fresh thyme leaves or 1/4 teaspoon dried thyme leaves
1/2 teaspoon red pepper sauce
1/4 teaspoon salt
2 cups hot cooked rice
1 small tomato, seeded and chopped (1/2 cup)

Steps:

Heat oil in 10-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in oil about 2 minutes, stirring occasionally, until vegetables are crisp-tender.
Stir in remaining ingredients except rice and tomato. Cook, stirring occasionally, until mixture is hot.
Serve with rice. Top with tomato.

Nutrition Facts : Calories 475, Carbohydrate 104 g, Cholesterol 0 mg, Fiber 18 g, Protein 25 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1440 mg