BLT SALAD, LOW CAL

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BLT Salad, low cal image

Make and share this BLT Salad, low cal recipe from Food.com.

Provided by Pantry Chef Starkey

Categories     Greens

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

10 slices turkey bacon, fried crisp and chopped
1 head lettuce, shredded
1 medium tomatoes, chopped or sliced
1 cup crouton
1/4 cup light mayonnaise
1/4 cup light sour cream
1 tablespoon apple cider vinegar

Steps:

  • In a large salad bowl combine lettuce and tomatoes.
  • In small bowl combine mayo, sour cream and vinegar.
  • Toss with salad and top with croutons and bacon.
  • Serve immediatley.

Nutrition Facts : Calories 138.5, Fat 9.5, SaturatedFat 2.5, Cholesterol 27.9, Sodium 422.4, Carbohydrate 8.1, Fiber 1.3, Sugar 1.9, Protein 5.5

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