This timely recipe is perfect to make now that regular schedules of school and work are kicking in. It uses local produce, now at its best.
Provided by Chef mariajane
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a non-stick skillet over medium-high heat, heat oil. Trim all visible fat from pork and brown for 3 minutes on each side, depending on thickness of chop. Remove from pan. Add garlic, green pepper and onion to pan and sauté for 1 minute.
- Add whole tomatoes, crushing with a spoon. Add remaining ingredients, mix well, reduce heat to low, cover and simmer for about 5 minutes. Return meat to pan and continue simmering, uncovered, for another 15 minutes. Remove from heat and serve over pasta or rice.
Nutrition Facts : Calories 368.8, Fat 23.9, SaturatedFat 8.1, Cholesterol 68.8, Sodium 362.7, Carbohydrate 19, Fiber 7.7, Sugar 8.8, Protein 21.7
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