RASPBERRIES & CRYSTALLIZED GINGER SMOOTHIE

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Raspberries & Crystallized Ginger Smoothie image

Delicious and pretty healthy for a yogurt smoothie. Use the best ingredients. Amounts are guesstimates, add to your liking. Made up when I was craving crystallized ginger & yogurt.

Provided by UmmBinat

Categories     Smoothies

Time 6m

Yield 1 tall glass, 1 serving(s)

Number Of Ingredients 5

1/3 cup fresh raspberry
1 cup 3% thick yogurt (or use Balkan or Greek)
1/2 cup water
1 1/2 tablespoons raw local honey (I used organic, good honey, good health)
1 1/2 tablespoons crystallized ginger (I love the soft round pieces from Bulk Barn - 2 1/4 pieces of those)

Steps:

  • Blend all the ingredients until smooth as possible. (There may be seeds left unblended depending on the blender you use).
  • Taste and adjust any ingredient if needed by adding more to your taste.
  • Enjoy in a tall glass!

Nutrition Facts : Calories 266.5, Fat 8.2, SaturatedFat 5.1, Cholesterol 31.9, Sodium 117.9, Carbohydrate 42.3, Fiber 2.7, Sugar 39.1, Protein 9.1

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