RANCH BURGER

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Ranch Burger image

Lean grilled beef burgers are served on whole wheat buns with onion slices, lettuce, tomato, and creamy ranch dressing.

Provided by Beef. It's What's for Dinner.

Categories     Trusted Brands: Recipes and Tips     Beef. It's What's for Dinner

Time 35m

Yield 4

Number Of Ingredients 10

1 pound ground beef (93% lean or leaner)
¼ cup soft bread crumbs
1 egg white
1 teaspoon seasoned salt
1 medium red onion, cut crosswise into 1/2-inch thick slices
1 tablespoon vegetable oil, divided
4 whole-wheat buns, split and toasted
Romaine lettuce
Tomato slices
¼ cup reduced-fat creamy ranch dressing

Steps:

  • Combine Ground Beef, bread crumbs, egg white and seasoned salt in medium bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties. Brush onion slices with 1/2 tablespoon oil.
  • Place patties and onion slices on grid over medium, ash-covered coals. Grill patties, covered, 8 to 10 minutes (over medium heat on preheated gas grill 7 to 9 minutes), until instant-read thermometer inserted horizontally into center registers 160 degrees F, turning occasionally. Grill onions, 11 to 13 minutes or until tender, brushing with remaining 1/2 tablespoon oil and turning occasionally.
  • Line bottom of each bun with lettuce. Place tomatoes and burgers on lettuce. Spoon dressing over burgers; top with onions. Close sandwiches.

Nutrition Facts : Calories 732 calories, Carbohydrate 86.9 g, Cholesterol 65.9 mg, Fat 26.8 g, Fiber 7.7 g, Protein 38.1 g, SaturatedFat 8 g, Sodium 1274.9 mg, Sugar 13.9 g

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