RAJUN' CAJUN CASSEROLE

Rajun' Cajun Casserole image

Provided by ratherbeswimmin

Time 1h2m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb medium shrimp, peeled and deveined
1/2-3/4 lb smoked sausage, cut into 1/4 inch slices
1 small onion, chopped
1 celery rib, diced
1 large green bell pepper, cut into thin strips
2 cloves garlic, minced
1 (14 1/2 ounce) can diced tomatoes with basil oregano and garlic
1 (14 ounce) can fat-free chicken broth
1 3/4-2 teaspoons cajun seasoning (I use Tony Chachere's)
1/8-1/2 teaspoon cayenne pepper
3/4 cup uncooked long-grain white rice

Steps:

In a large non-stick skillet, saute smoked sausage over medium-high heat for 3-4 minutes or until browned.
Add the onion, celery, bell pepper, and garlic; saute 2-3 minutes.
Add the tomatoes, chicken broth, cajun seasoning, and cayenne pepper; stir to combine.
Bring mixture to a boil; stir in rice; cover; lower heat and simmer 15-20 minutes or until liquid is absorbed.
Stir in shrimp; cook 3-5 minutes or until shrimp turn pink.

Nutrition Facts : Calories 405.1, Fat 17.7, SaturatedFat 5.5, Cholesterol 177.9, Sodium 1531.6, Carbohydrate 33.4, Fiber 1.6, Sugar 2.6, Protein 26