RAINBOW VEGGIE WRAPS

Rainbow Veggie Wraps image

"5 a day" in one wrap: spinach, yellow pepper, red pepper, cucumber, and carrots. From First for Women, 6/27/11.

Provided by KateL

Categories Lunch/Snacks

Time 12m

Yield 2 large wraps, 2 serving(s)

Number Of Ingredients 12

Previous Next

Ingredients

2 tablespoons Dijon mustard
2 tablespoons low-fat ranch dressing
2 teaspoons honey
2 regular flour tortillas or 2 Sandwich wraps
2 cups green leaf lettuce, torn
1 cup baby spinach leaves
1 yellow pepper, seeded and sliced
1 red pepper, seeded and sliced
1/2 seedless cucumber, cut into sticks
8 sprigs parsley
1/2 cup shredded carrot
1 scallion, sliced

Steps:

In bowl, combine Dijon mustard, ranch dressing and honey; spread evenly over tortillas.
Add lettuce, spinach, peppers, cucumbers and parsley to tortillas. Sprinkle with carrots and scallions.
Fold and roll tortillas to secure filling. Cut each wrap in half and serve.

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #lunch #vegetables #easy #beginner-cook #low-fat #dietary #low-cholesterol #sandwiches #low-saturated-fat #low-calorie #healthy-2 #low-in-something #carrots #greens #spinach #peppers #number-of-servings #3-steps-or-less