RAINBOW KALE SLAW

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Rainbow Kale Slaw image

This is beautiful salad is so good and bursting with flavors! And it's incredibly healthy. I found this at Whole Foods in their salad bar. It's simple to make and because the kale is sturdy, this salad holds its own in the refrigerator for a few days. You could add dried cranberries, almonds, etc., but as is, it is wonderful.

Provided by gale vineyard @galebarkley

Categories     Other Salads

Number Of Ingredients 10

1 bunch(es) lacinato (dinosaur) kale
1 small head red cabbage
2 - navel oranges
1 small red onion
1 large red pepper
1/3 cup(s) sunflower seeds
1/4 cup(s) dijon mustard
1/4 cup(s) freshly squeezed orange juice
1/4 cup(s) balsamic vinegar
1/2 teaspoon(s) ground black pepper

Steps:

  • Remove thick kale stems (I use scissors to remove - makes it easy) and discard. Slice the leaves sidewaysinto thick julienne slices.
  • quarter, core and shred the cabbage; peel and segment the oranges; thinly slice the onion; core, seed and thinly slice the red pepper.
  • In a large bowl combine kale, cabbage, orange segments, red onion, bell pepper and sunflower seeds.
  • In a small bowl, whisk together the mustard, orange juice, vinegar and pepper. Pour over the kale mixture and toss to coat.
  • You can serve this immediately or it holds up nicely in the refrigerator for up to 2 days.

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