RAINBOW CAULIFLOWER PIZZA RECIPE BY TASTY
Here's what you need: cauliflower, dried oregano, dried basil, garlic powder, red pepper flakes, sea salt, parmesan cheese, large egg, pizza sauce, low-fat mozzarella, sun-dried tomato, orange bell pepper, yellow bell pepper, baby spinach, red onion
Provided by Mel Boyajian
Categories Dinner
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 450˚F (240˚C). Line a baking sheet with parchment paper.
- Place cauliflower pieces in the bowl of food processor and pulse for 30 seconds, or until cauliflower is broken down to rice-size pieces.
- Transfer the cauliflower to a microwave-safe bowl and microwave on high for 3 minutes. Let cool slightly.
- Transfer the cooked cauliflower to a clean dish towel and wring out the excess water.
- Place cauliflower in a large bowl. Add the oregano, basil, garlic powder, sea salt, red pepper flakes, Parmesan, and egg. Mix thoroughly to combine.
- Transfer the cauliflower mixture to the baking sheet and pat out into a round disk, about ½ inch thick and 10 inches in diameter.
- Bake for 25-30 minutes. Remove from oven.
- Spread the pizza sauce over the crust. Sprinkle with mozzarella cheese and top with the sun-dried tomatoes, bell peppers, and spinach.
- Bake for 8-10 minutes, or until the spinach is wilted and the cheese is melted.
- Top with more Parmesan cheese, then slice and serve.
- Enjoy!
Nutrition Facts : Calories 83 calories, Carbohydrate 11 grams, Fat 2 grams, Fiber 3 grams, Protein 6 grams, Sugar 5 grams
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