QUINOA TOFU SUPER-SOUP FOR COLD SEASON
I created this soup from a list of healthy super-foods to eat during flu/cold season to boost the immune system. It is simple to make and doesn't take much energy if you're already under the weather.
Provided by TheRecycleChef
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Combine chicken broth, water, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low and simmer. Add tofu, kale, carrots, red bell pepper, and garlic salt to soup; simmer until quinoa is translucent and outer rim has spiraled away from the seed, 15 to 20 minutes.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 29.5 g, Cholesterol 3 mg, Fat 5.3 g, Fiber 4.3 g, Protein 11.8 g, SaturatedFat 0.7 g, Sodium 784.5 mg, Sugar 1.9 g
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