QUINOA GRANOLA BARS

Quinoa Granola Bars image

The preparation time is long, but you can prepare the recipe in steps and can leave things unattended. There isn't much actual work involved. recipe adapted from quinoa.com

Provided by Jessia

Time 5h15m

Yield 40 bars

Number Of Ingredients 19

Ingredients

1/2 cup soaked quinoa (1/4 cup dry)
2 cups rolled oats
1/4 cup wheat germ
1/4 cup slivered almonds (optional)
1/4 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup coconut
1/4 cup cooking oil
1/4 cup honey
2 cups cooked quinoa (3/4 cup dry)
1/2 cup mixed dried fruit (I used apricot, pear, apple, and cranberry)
1/2 cup raisins
1/2 teaspoon salt
1 teaspoon lemon juice
1/2 teaspoon vanilla
1/2-1 banana
granola cereal
1/2 cup chopped dates or 1/2 cup other dried fruit
1/2 cup raisins

Steps:

Soak dry quinoa in 1/2 cup of water for two hours.
To make the granola, mix all dry granola ingredients, including the soaked quinoa, in a bowl.
Preheat oven to 250 degrees.
Heat oil and honey in a small saucepan until thin; stir into dry ingredients until mixed.
Pour the granola mixture into a jelly roll pan and toast for 1 hour at 250 degrees, stirring occasionally.
Store in a plastic bag until ready to use.
Cook mixed dried fruit with 2 cups water at a simmer half the water has evaporated (about 45 minutes).
Add 3/4 cup dry quinoa and enough water to cover plus a quarter inche and cook over medium heat 20 minutes, adding more water as needed.
Preheat oven to 400 degrees.
Set aside 1 cup cooked quinoa; pour the rest of the quinoa with cooking liquid and fruit pieces into a blender.
Blend until large fruit pieces are chopped up.
Add 1/2 cup raisins, the salt, lemon juice, vanilla, and banana.
Blend.
(Mixture will be thick; stop the blender and push with spoon if you have to, adding water if needed) Spoon blender mixture into a bowl, stirring in granola, 1/2 cup dried fruit, and 1/2 cup raisins.
Press into a greased and floured glass baking dish and bake at 400 degrees for 15 minutes.
Cool.
Cut into desired number of bars.

Nutrition Facts : Calories 113.4, Fat 3.6, SaturatedFat 0.7, Sodium 32.8, Carbohydrate 18.8, Fiber 1.9, Sugar 5.6, Protein 2.8

*** Explore more Quinoa Granola Bars Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#weeknight #time-to-make #course #main-ingredient #preparation #occasion #granola-and-porridge #breakfast #lunch #finger-food #kid-friendly #vegetarian #grains #dietary #pasta-rice-and-grains #number-of-servings #presentation