QUINOA FLAX ENGLISH MUFFINS

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Quinoa Flax English Muffins image

Make and share this Quinoa Flax English Muffins recipe from Food.com.

Provided by Bruce M.

Categories     Quick Breads

Time 36m

Yield 6 English muffins, 3 serving(s)

Number Of Ingredients 6

1/2 cup dry quinoa
1 egg
4 tablespoons ground flax seeds
1/8 teaspoon cayenne
1/2 teaspoon Dijon mustard
1 tablespoon coconut oil

Steps:

  • Preheat oven to 365°F.
  • Cook quinoa.
  • Mix in cocunut oil whole hot.
  • Let stand to cool.
  • Mix in ground flax, egg, cayenne, and Dijon.
  • Portion and form into patties onto baking sheet lined with parchment paper.
  • Cook at 365°F for 18 minutes.
  • Enjoy!

Nutrition Facts : Calories 217.8, Fat 11.8, SaturatedFat 5, Cholesterol 62, Sodium 37.4, Carbohydrate 21.1, Fiber 4.6, Sugar 0.2, Protein 7.8

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