QUINOA CORN SOUP

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Quinoa Corn Soup image

Make and share this Quinoa Corn Soup recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 25m

Yield 8 serving(s)

Number Of Ingredients 12

1 tablespoon cooking oil
1 garlic clove, minced
1 teaspoon ground cumin
6 cups water or 6 cups vegetable broth
1 large carrot, halved lengthwise and sliced
1/2 cup quinoa, washed and drained
3 cups corn (fresh or frozen)
1/4 teaspoon cayenne pepper
1 teaspoon salt
1 (15 ounce) can pinto beans, do not drain
1/2 cup fresh parsley, coarsely chopped
1 tablespoon lime juice, freshly squeezed

Steps:

  • In a large soup pot, heat the oil. Sauté the garlic and cumin for 1 minute, stirring frequently.
  • Add the stock and bring to a boil. Add the carrot, quinoa, corn, cayenne and sea salt. Cover and return to a boil.
  • Lower the heat and simmer for 10 minutes. Add the beans and continue to simmer for 10 minutes.
  • Just before serving, stir in the parsley and enough lime juice to make the flavors pop.

Nutrition Facts : Calories 203.7, Fat 3.6, SaturatedFat 0.5, Sodium 316.3, Carbohydrate 38.1, Fiber 7.5, Sugar 2.6, Protein 8.4

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