QUINOA BURGERS

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Quinoa Burgers image

A filling alternative to traditional beef burgers, our Quinoa Burgers include red onion, red and green bell peppers, grated carrots and shredded zucchini. Ready in 1 hour, substitute water for chicken broth for a vegetarian option.

Provided by Arlene Cummings

Categories     Entree

Time 1h

Yield 8

Number Of Ingredients 13

1/2 cup uncooked quinoa, rinsed, well drained
1 cup Progresso™ chicken broth (from 32-oz carton)
1/2 cup finely chopped red onion
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped red bell pepper
1/2 cup finely grated carrots
1/2 cup shredded zucchini
2 eggs
3 tablespoons Original Bisquick™ mix
1 tablespoon chopped fresh dill weed
Salt and freshly ground pepper to taste
1/2 cup vegetable oil
Mixed salad greens, if desired

Steps:

  • In 2-quart saucepan, heat quinoa and broth to boiling; reduce heat. Cover; simmer 15 to 20 minutes or until all broth is absorbed. Cool.
  • In large bowl, mix cooled quinoa, onion, bell peppers, carrots, zucchini and eggs. Add Bisquick mix, dill, salt and pepper; mix well.
  • In 12-inch skillet, heat oil over medium-high heat. Drop quinoa mixture by 1/4 cupfuls into hot oil; flatten slightly into patties. Cook 6 to 8 minutes, turning once, until golden brown. Drain on paper towels. Serve burgers on mixed greens.

Nutrition Facts : ServingSize 1 Serving

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