QUINOA AND BOK CHOY SOUP

Quinoa and Bok Choy Soup image

Provided by dicentra

Categories < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

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3 garlic cloves, minced
1 tablespoon ground ginger
1 cup quinoa, rinsed
7 cups vegetable broth or 7 cups chicken broth
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 lb shiitake mushrooms or 1 lb cremini mushroom, sliced
6 cups sliced bok choy
3/4 cup thinly sliced green onion
salt and pepper

Steps:

In a large pot combine garlic, ginger, quinoa, broth, soy sauce vinegar and oil. Bring to a boil over medium high heat. Reduce heat and summer for 15 minutes or until quinoa is tender.
Stir in mushrooms and simmer, uncovered until mushrooms are tender. Stir in bok choy and onions; simmer for 3-4 minutes or until bok choy is wilted. Season to taste with salt and pepper.

Nutrition Facts : Calories 171.8, Fat 4.6, SaturatedFat 0.6, Sodium 391.4, Carbohydrate 27.2, Fiber 5.1, Sugar 3.1, Protein 7.8