QUINCY JONES RIBS
My sister saw this on an Oprah show and everytime she makes them everyone drools! A different kind of rib as they are not saucy and sticky with BBQ sauce. Very yummy nonetheless and slightly different than other ribs by the same name.
Provided by CrystalRN
Categories Very Low Carbs
Time 8h10m
Yield 5-6 serving(s)
Number Of Ingredients 9
Steps:
- Cut ribs into 2-4 rib sections. Sprinkle ribs with salt and pepper to taste and rub in well.
- Mix peppers, onion, garlic and jalapeno together in a bowl.
- Line (9x13 inch) baking pan with heavy foil (you may need 2 pans). Place layer of ribs then a layer of pepper mixture over ribs (about 1/2 mixture). Repeat layers.
- Refrigerate, covered, over night to marinate. Remove from refrigerator and allow to come to room temperature. Preheat oven 450°.
- Place pan of ribs in oven, reduce heat to 300° and cook for 8 hours.
Nutrition Facts : Calories 1744.8, Fat 134.6, SaturatedFat 49.9, Cholesterol 534.9, Sodium 463.7, Carbohydrate 15.8, Fiber 3.3, Sugar 5.2, Protein 112.3
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Check it out »#course #very-low-carbs #appetizers #main-dish #dietary #low-sodium #high-protein #low-carb #high-in-something #low-in-something
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