QUICK VEGGIE PIZZA

Quick Veggie Pizza image

Provided by ratherbeswimmin

Time 38m

Yield 4 serving(s)

Number Of Ingredients 9

1 (10 ounce) package read-to-serve prepared pizza crust (12-14 inches diameter)
2/3 cup pizza sauce
1 teaspoon olive oil
2 -3 garlic cloves
1/4 cup chopped red onion
2 cups broccoli coleslaw mix (or shredded carrot and zucchini)
chopped fresh basil
2/3 cup shredded lowfat mozzarella cheese
2 tablespoons grated low-fat parmesan cheese or 2 tablespoons fat-free parmesan cheese, topping

Steps:

Put the pizza crust on a cookie sheet of pizza stone.
Spread pizza sauce evenly over the crust.
Heat the oil in a small skillet over medium heat.
Sauté garlic and onion in hot oil for about 2 minutes or until the onion is crisp tender; stir frequently to keep the garlic from burning.
Stir in broccoli slaw or carrots/zucchini; stir/sauté for 5-6 minutes (add up to 2 tablespoons water to keep broccoli from sticking), until the broccoli is crisp-tender.
Spoon vegetable mixture over the pizza sauce.
Sprinkle chopped basil over vegetables.
Sprinkle cheeses over the top.
Bake in a 450°F oven for about 10 minutes or until the cheese is melted.
I lightly sprinkle with salt and pepper once it is cooked; omit this is you are on a sodium-restricted diet.