QUICK VEGETABLE GUMBO

Quick Vegetable Gumbo image

Make and share this Quick Vegetable Gumbo recipe from Food.com.

Provided by Karen From Colorado

Categories Gumbo

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

Previous Next

Ingredients

1 teaspoon vegetable oil
1/2 cup chopped green bell pepper
1/4 cup chopped celery
1/2 cup chopped onion
2 cloves garlic, minced
2 (14 ounce) cans tomatoes, undrained and chopped
2 cups tomato juice
1 (15 ounce) can red kidney beans, drained and rinsed
1 teaspoon chopped parsley
1/4 teaspoon dried oregano
1/2 teaspoon bottled hot pepper sauce
2 bay leaves
1 1/2 cups quick-cooking brown rice
1 (10 ounce) package frozen okra, thawed and chopped

Steps:

Heat oil over med heat in a 4 qt dutch oven until hot.
Add bell pepper, celery, onion and garlic.
Stir until crisp tender.
Add Tomatoes, juice, beans, parsley, oregano, pepper sauce and bay leaves.
Bring to boil over high heat.
Add rice.
Cover and reduce heat to simmer.
Simmer 15 minutes or until rice is cooked.
Add okra.
Cover and cook 5 minutes longer or until okra is tender.
Remove bay leaves.

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #gumbo #main-dish #rice #vegetables #american #cajun #southern-united-states #easy #vegan #vegetarian #creole #dietary #spicy #pasta-rice-and-grains #brown-rice #taste-mood