QUICK VEGETABLE CURRY STIR-FRY

Quick Vegetable Curry Stir-Fry image

Try out our meatless Quick Vegetable Curry Stir-Fry with your family tonight. Ready in 30 minutes, Quick Vegetable Curry Stir-Fry is bursting with flavor.

Provided by My Food and Family

Categories Home

Time 30m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 large carrot, thinly sliced
1 cup cauliflower florets
1 cup broccoli florets
1 small red onion, sliced
1 Tbsp. oil
1/4 cup KRAFT Classic Ranch Dressing
1/2 tsp. curry powder
1-1/2 cups water
1-1/2 cups instant white rice, uncooked

Steps:

Cook and stir vegetables in hot oil in large skillet on medium-high heat 3 to 5 min. or until crisp-tender.
Stir in dressing and curry powder; cook 1 min.
Add water and rice. Bring to boil; cover. Remove from heat; let stand 5 min. Fluff with fork.

Nutrition Facts : Calories 260, Fat 10 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 4.5407 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g