QUICK RED BEANS AND RICE

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Make and share this Quick Red Beans and Rice recipe from Food.com.

Provided by AzMama17

Categories     White Rice

Time 20m

Yield 3 serving(s)

Number Of Ingredients 12

1 tablespoon vegetable oil
1 -2 slice deli ham
5 -6 slices white onions
1 (15 ounce) can dark red kidney beans, do not drain
1 bay leaf
1 teaspoon seasoning salt
1 teaspoon black pepper
1 teaspoon Worcestershire sauce
1/2 teaspoon ground thyme
1/2 teaspoon garlic salt
1/4 teaspoon cayenne pepper
3 cups cooked white rice

Steps:

  • Cook ham in oil.
  • Add onion and saute for 3 minutes.
  • Add beans and seasonings.
  • Simmer for 15 minutes.
  • Serve over rice.

Nutrition Facts : Calories 491.2, Fat 6.5, SaturatedFat 1.1, Cholesterol 5.3, Sodium 144.2, Carbohydrate 89.3, Fiber 11.8, Sugar 1.7, Protein 18.6

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    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #beans     #rice     #easy     #inexpensive     #pasta-rice-and-grains     #white-rice

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