QUICK MUSHROOMS, AUBERGINES & PEPPERS

Quick mushrooms, aubergines & peppers image

Try this superhealthy BBQ veggie dish - full of vitamin C and folic acid

Provided by Good Food team

Categories Dinner, Lunch, Side dish, Vegetable

Time 15m

Number Of Ingredients 8

Ingredients

4 Portabella mushrooms
1 medium fat aubergine
2 Romano peppers
2 tbsp brown sauce
100ml olive oil
2 garlic cloves , crushed
2 tbsp cider or sherry vinegar
1 tsp dried thyme or oregano

Steps:

Mix all the marinade ingredients in a small pan. Pull out the mushroom stalks, but don't peel the caps. Cut the aubergines in long thick slices and score one side of the flesh in a criss-cross fashion. Brush the vegetables with some of the marinade and griddle or barbecue for about 5-10 mins, turning until they soften. Brush once more with the marinade during cooking and again before serving.

Nutrition Facts : Calories 156 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.12 milligram of sodium