QUICK GREEN SMOOTHIE

Quick Green Smoothie image

A quick, healthy breakfast for anyone on the go. Substitute any liquid for the milk.

Provided by shuether

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 10

Ingredients

1 cup stemmed kale
1 cup skim milk
1 sliced frozen banana
½ green apple, cut into chunks
½ pear, cut into chunks
¼ cup old-fashioned rolled oats
1 tablespoon peanut butter
1 tablespoon flax seed meal
1 tablespoon wheat germ
2 sprigs fresh parsley, or more to taste

Steps:

Blend kale, milk, banana, apple, pear, oats, peanut butter, flax seed meal, wheat germ, and parsley in a blender until smooth.

Nutrition Facts : Calories 561.3 calories, Carbohydrate 94.3 g, Cholesterol 4.9 mg, Fat 14.9 g, Fiber 16.4 g, Protein 23.6 g, SaturatedFat 2.7 g, Sodium 244.6 mg, Sugar 44.2 g