QUICK & EASY TUNA & RICE

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Quick & Easy Tuna & Rice image

Make and share this Quick & Easy Tuna & Rice recipe from Food.com.

Provided by Val from IL

Categories     Tuna

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

2 1/2 ounces Starkist sweet and spicy tuna (1/2 of a 5 oz. pouch)
2 cups cooked white rice
1 cup spinach or 1 cup broccoli
1 pinch slivered almonds

Steps:

  • Cook rice and veggies.
  • Top rice with layer of spinach or broccoli. Top that with tuna directly from the pouch. Add some almond slivers. Voila.

Nutrition Facts : Calories 491.1, Fat 0.9, SaturatedFat 0.2, Sodium 23.7, Carbohydrate 107.5, Fiber 1.8, Sugar 0.1, Protein 9.7

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