QUICK & EASY CHICKEN CHOP SUEY

Quick & Easy Chicken Chop Suey image

Provided by Francine Lizotte

Categories Chicken

Time 25m

Number Of Ingredients 16

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2 Tbsp grapeseed oil
1/2 c carrots, sliced
1/2 c celery, sliced
1/2 c red peppers, sliced
1 Tbsp sesame oil
2 large chicken breasts, cut into bite-size cubes
1 Tbsp fresh ginger, finely minced
2 large cloves garlic, pressed
freshly ground black pepper, to taste (i always use mixed peppercorns)
4 Tbsp liquid aminos (substitute low-sodium soy sauce)
1/2 Tbsp rice wine vinegar
3 c fresh bean sprouts, rinsed and drained
2-3 large green onions, sliced diagonally
1/2 tsp powdered sugar
1 tsp heaping cornstarch
1/4 c cold low-sodium chicken broth

Steps:

1. In a wok or deep skillet over medium-high heat, add oil and when hot add carrots and sauté for 2 minutes. Add celery and sauté for 2 minutes. Add red pepper and sauté for 2 minutes. Add chicken and cook until no longer pink, about 2 minutes. Just before chicken is done, add ginger and garlic; sauté for 30 seconds. Crack some black pepper and add liquid aminos with rice vinegar; stir. Add bean sprouts and green onions; mix and cover for 3-4 minutes.
2. Add sugar and a mixture of *cornstarch with chicken broth. Stir until sauce thicken, about 30 seconds. Serve immediately
3. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=D5xbBN7b-2I