QUICK CHICKEN AND BARLEY STEW
This is a Cooking Light recipe I haven't gotten around to trying yet. I might thicken it a bit when I prepare it, and probably add some fresh parsley because I always have it on hand.
Provided by kitchenslave03
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring barley and broth to a boil in a large saucepan. Reduce heat, and simmer 5 minutes.
- While barley cooks, heat oil in a large nonstick skillet over med-high. Add onion, and saute 3 minutes. Add mixed veggies and cook 2 minutes. Add veggie mixture, chicken, salt, pepper and thyme to barley mixture, simmer 5 minutes.
Nutrition Facts : Calories 378.7, Fat 9, SaturatedFat 1.9, Cholesterol 26.2, Sodium 305.4, Carbohydrate 55.1, Fiber 12.1, Sugar 3.8, Protein 23.7
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