QUICK BLACK BEAN SOUP

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Quick Black Bean Soup image

Make and share this Quick Black Bean Soup recipe from Food.com.

Provided by SJG3483

Categories     Black Beans

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 1/4 cups onions, chopped
4 cloves garlic, chopped
1 teaspoon thyme
3 (15 ounce) cans black beans, drained,with one cup of liquid reserves
28 ounces canned vegetable broth
1 (28 ounce) can diced tomatoes with juice
1 1/2 teaspoons hot pepper sauce (or less if desired)

Steps:

  • Heat oil, add onion, garlic and thyme.
  • Sauté about 8 minutes or until onion is golden.
  • Add beans, bean liquid, broth, tomatoes, and hot pepper sauce.
  • Bring to a boil, then reduce heat and simmer about 20 minutes until soup thickens, stirring occasionally.
  • Puree soup in blender in 2 batches.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 294.1, Fat 5.6, SaturatedFat 0.9, Sodium 321.1, Carbohydrate 48.8, Fiber 15.7, Sugar 6.4, Protein 15.1

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