QUICK AVOCADO CHICKEN SALAD

Quick Avocado Chicken Salad image

Great way to get your mono-unsaturated fats without a high total fat content!

Provided by Emily Carter

Categories Salad

Time 15m

Yield 4

Number Of Ingredients 10

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Ingredients

20 ounces cooked chicken, shredded
½ cup plain fat-free Greek yogurt
¼ cup finely minced onion
¼ cup crumbled cotija cheese
¼ cup chopped fresh cilantro
½ jalapeno pepper, seeded and chopped
1 avocado - peeled, pitted, and diced
½ lime, juiced
1 pinch salt
1 pinch ground cumin

Steps:

Stir chicken, yogurt, onion, cotija cheese, cilantro, and jalapeno pepper together in a large bowl. Gently fold avocado into chicken mixture until salad is evenly distributed. Stir lime juice, salt, and cumin into salad.

Nutrition Facts : Calories 392.5 calories, Carbohydrate 7.9 g, Cholesterol 113.7 mg, Fat 20.3 g, Fiber 3.9 g, Protein 43.9 g, SaturatedFat 5.6 g, Sodium 196.4 mg, Sugar 2.1 g