QUICK AND HEALTHY SWEET POTATO LUNCH
I made this up one day when I didn't have much in the house except leftover ham and some already chopped, cooked onions.
Provided by punkarooni
Categories One Dish Meal
Time 18m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Poke several holes in the sweet potato with a fork or knife.
- Cook the potato in the microwave for 6 -7 minutes on high, until done.
- In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned.
- Split open the sweet potato and top with onion, ham, salt, pepper and butter to taste. De-e-elish!
Nutrition Facts : Calories 128.6, Fat 0.1, Sodium 72.7, Carbohydrate 30.2, Fiber 4.5, Sugar 7.2, Protein 2.4
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