QUICK AND HEALTHY BLACK BEAN QUESADILLAS

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Quick and Healthy Black Bean Quesadillas image

This recipe is from the Quick and Healthy Vol II book by Brenda Ponichtera. I added half a can of corn and sprinkled extra chopped green onion on them before I put the cheese on. I also tend to use more cheese than called for :-) This recipe makes great appetizers or a light meal.

Provided by SashasMommy

Categories     Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

1 (15 ounce) can black beans, drained and rinsed
2 tablespoons salsa, thick and chunky
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/8 teaspoon cayenne pepper
1/8 teaspoon garlic powder
2 tablespoons chopped green onions
4 flour tortillas
2 ounces grated reduced-fat cheddar cheese

Steps:

  • Mash beans.
  • Add salsa, seasoning, and onion. Mix well.
  • Divide filling onto two tortillas. Top with cheese and the remaining two tortillas.
  • Spray griddle or skillet with non-fat cooking spray and brown tortillas on both sides.
  • Use pizza cutter to cut into wedges.
  • Serve with guac, sour cream, or salsa on the side.

Nutrition Facts : Calories 119.6, Fat 2.7, SaturatedFat 1.2, Cholesterol 4, Sodium 171.5, Carbohydrate 17.4, Fiber 3.9, Sugar 0.5, Protein 6.7

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