QUICK AND EASY GRILLED FLOUNDER FILLETS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Quick and Easy Grilled Flounder Fillets image

Make and share this Quick and Easy Grilled Flounder Fillets recipe from Food.com.

Provided by Chief Jack

Categories     Very Low Carbs

Time 11m

Yield 1 serving(s)

Number Of Ingredients 4

skinned flounder fillets
cayenne pepper
smoked paprika
finely ground sea salt

Steps:

  • Brush each skinned filet on both sides with olive oil.
  • Dust BOTH sides with cyanine pepper, smoked paprika and sea salt to taste.
  • Place the filets in a fish basket.
  • Put the basket on a PRE HEATED, HOT grill.
  • Cooking times will depend on the thickness of the fish.
  • For a 1/2 inch filet, I use 90 seconds per side, then repeat for a total time of 6 minutes and the edges just turning golden.
  • Don't wait till the flesh flakes or it's over cooked and will probably be dry.
  • Enjoy with your favorite sides!

Nutrition Facts :

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Sweet Potato Casserole Dessert_image Sweet Potato Casserole Dessert

Teriyaki Glazed Cod with Ginger Scallion Ramen Noodles Recipe - (4/5)_image Teriyaki Glazed Cod with Ginger Scallion Ramen Noodles Recipe (4/5)

Sausage Hash_image Sausage Hash

Balsamic-Honey Chicken Thighs_image Balsamic Honey Chicken Thighs

Kissey - Face Cream Cheese Cookies_image Kissey Face Cream Cheese Cookies

Cheese Steak Panini_image Cheese Steak Panini

Whole Roasted Snapper with Artichokes and Aïoli_image Whole Roasted Snapper with Artichokes and Aïoli

Blonde Brownies_image Blonde Brownies

Lemon Chicken with Oregano_image Lemon Chicken with Oregano

Old Fashioned Lemon Ice Box Cake_image Old Fashioned Lemon Ice Box Cake

Southern Ham-And-Cheese Pie_image Southern Ham And Cheese Pie

Kids Can Make Strawberry Shortcakes_image Kids Can Make Strawberry Shortcakes

Kidney Bean Salad_image Kidney Bean Salad

Marzipan Snow People_image Marzipan Snow People

Pizza Casserole Recipe - (4.6/5)_image Pizza Casserole Recipe (4.6/5)

Marvelous Maraschino Mini Pound Cakes_image Marvelous Maraschino Mini Pound Cakes

Bacon & Tomato-Topped Haddock_image Bacon & Tomato Topped Haddock

Mandarin Orange & Broccoli Salad_image Mandarin Orange & Broccoli Salad

Stuffed Acorn Squash - Emeril_image Stuffed Acorn Squash Emeril