QOB VEGGIE ENCHILADAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



QOB Veggie Enchiladas image

Delicious and filling veggie enchiladas inspired by my dad! His recipe used mole sauce, which I can't buy where I live, so I came up with a tasty alternative. Serve hot with Spanish rice and cilantro garnish.

Provided by J. Stewart

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 8

Number Of Ingredients 14

1 (16 ounce) can fat-free refried beans
1 (10 ounce) can red enchilada sauce
1 tablespoon cocoa powder
1 tablespoon molasses
cooking spray
2 heads broccoli, chopped
1 white onion, diced
1 red bell pepper, seeded and diced
1 poblano pepper, seeded and diced
1 jalapeno pepper, seeded and diced
salt and ground black pepper to taste
2 cups shredded pepperjack cheese, divided
8 whole-wheat tortillas
½ cup shredded reduced-fat Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine refried beans, enchilada sauce, cocoa powder, and molasses in a saucepan over low heat; stirring occasionally, simmer until hot, about 5 minutes.
  • Coat a large non-stick skillet with cooking spray and place over medium-high heat. Cook and stir broccoli, onion, red bell pepper, poblano pepper, and jalapeno pepper until just soft, 5 to 7 minutes. Season with salt and black pepper.
  • Spread a thin layer of bean mixture to cover the bottom of a 9x13-inch baking dish.
  • Sprinkle about 1/4 cup pepperjack cheese across the center of each tortilla and top with about 2/3 cup vegetable mixture. Fold in two small opposite sides of each tortilla and carefully roll the tortillas around the vegetable filling; arrange in a single layer with the seam-side down in the baking dish.
  • Pour remaining bean mixture evenly over the filled tortillas in the baking dish and spread to cover evenly.
  • Bake on the center rack of the preheated oven until sauce is bubbling, about 20 minutes. Sprinkle with Cheddar cheese and bake until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 379.9 calories, Carbohydrate 47.3 g, Cholesterol 49.9 mg, Fat 16.7 g, Fiber 8.5 g, Protein 18.8 g, SaturatedFat 8.7 g, Sodium 774.8 mg, Sugar 4.6 g

There are no comments yet!