PURPLE SPROUTING BROCCOLI AND ASPARAGUS SALAD

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Purple Sprouting Broccoli and Asparagus Salad image

Make and share this Purple Sprouting Broccoli and Asparagus Salad recipe from Food.com.

Provided by MarieRynr

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

8 heads purple broccoli
12 asparagus spears
2 spring onions, finely chopped
baby spinach leaves, washed
12 cherry tomatoes
1 tablespoon capers (optional)
chopped fresh dill
2 avocados
150 g natural yoghurt
1/2 lemon, juice only
1 clove garlic, finely chopped
salt & freshly ground black pepper

Steps:

  • Separate the broccoli into small sprigs and steam until just tender.
  • Steam the asparagus until just tender.
  • Combine the broccoli, asparagus and spring onions in a bowl.
  • For the avocado dressing, purée all the ingredients in a blender or food processor.
  • Season to taste.
  • Mix the dressing with the broccoli and asparagus and serve on a bed of baby spinach, with the cherry tomatoes.
  • Garnish with capers, if using, and fresh dill.

Nutrition Facts : Calories 622.4, Fat 20.7, SaturatedFat 3.5, Cholesterol 4.9, Sodium 436.1, Carbohydrate 97.2, Fiber 40.7, Sugar 25.2, Protein 39.5

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