PURPLE POWER BLACKBERRY PEACH SMOOTHIE

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Purple Power Blackberry Peach Smoothie image

This is a weight watchers recipe. It is perfect for when fresh peaches are in season. The sweetness depends on the flavor of the peaches and I have listed honey as an option if you would like it with a touch more sweetness.

Provided by PaulaG

Categories     Smoothies

Time 8m

Yield 1 serving(s)

Number Of Ingredients 5

3/4 cup ice cube
2 medium peaches, peeled, quartered
1/3 cup frozen blackberrie
1/2 cup skim milk or 1/2 cup soymilk
honey (optional)

Steps:

  • Place ingredients in blender container in order listed.
  • Blend on high until smooth and ice is crushed, 3 to 4 minutes.
  • Taste and adjust sweetness if desired.

Nutrition Facts : Calories 159.1, Fat 1, SaturatedFat 0.2, Cholesterol 2.5, Sodium 75, Carbohydrate 33.4, Fiber 5.5, Sugar 21.8, Protein 7.2

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