PUMPKIN YOGURT FLUFF

Pumpkin Yogurt Fluff image

Healthy and delicious pumpkin yogurt fluff. Serve with ginger snaps or graham crackers.

Provided by Corrine Gay

Categories Pumpkin Recipes

Time 5m

Yield 8

Number Of Ingredients 5

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Ingredients

1 (15 ounce) can pumpkin puree
1 (6 ounce) container nonfat vanilla yogurt
1 pkg. (4 serving size) instant sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 (8 ounce) container reduced-fat frozen whipped topping, thawed

Steps:

Stir together pumpkin puree, yogurt, pudding mix, and pumpkin pie spice in a bowl until mixture starts to thicken. Gently fold in whipped topping.
Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 139.7 calories, Carbohydrate 26.3 g, Cholesterol 1.1 mg, Fat 3.7 g, Fiber 1.7 g, Protein 1.7 g, SaturatedFat 3.4 g, Sodium 651.3 mg, Sugar 7.9 g