PUMPKIN SPICE MUFFINS - DIABETIC

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Pumpkin Spice Muffins - Diabetic image

Dietary Exchanges: 1 1/2 starch & 1 fat. I found this recipe in Your Guide To Eating Well Meal Plans For People With Diabetes. I have not tried this recipe, but I'm posting it for safe keeping. I plan to use Low Carb Slim Fast.

Provided by internetnut

Categories     < 60 Mins

Time 40m

Yield 15 muffins, 15 serving(s)

Number Of Ingredients 15

1 cup unsweetened applesauce
2 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons cinnamon
2 teaspoons nutmeg
1 cup mashed pumpkin (fresh or canned)
1/2 cup egg substitute
9 teaspoons sugar substitute (9 packets)
1/4 cup sugar
2 tablespoons vegetable oil
1 teaspoon almond extract
8 ounces vanilla, glucerna shake
1/2 cup raisins

Steps:

  • Preheat oven to 350.
  • Place applesauce in sieve and allow to drain 5-10 minutes. Discard liquid.
  • In medium bowl, combine pumpkin, egg substitute, sugar substitute, sugar, applesauce, vegetable oil, almond extract, and Glucerna shake.
  • Slowly add flour mixture to pumpkin mixture. Mix until just moistened and fold in raisins.
  • Line muffin pan with paper liners. Pour batter into liners filling to top.
  • Bake 25-30 minutes. Cool 10 minutes before removing from muffin pan.

Nutrition Facts : Calories 168.8, Fat 2.6, SaturatedFat 0.4, Cholesterol 0.1, Sodium 227.9, Carbohydrate 25.5, Fiber 2.6, Sugar 10.2, Protein 3.5

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