PUMPKIN-SEED DRIED CHERRY TRAIL MIX

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pumpkin-Seed Dried Cherry Trail Mix image

Make and share this Pumpkin-Seed Dried Cherry Trail Mix recipe from Food.com.

Provided by HawaiianBaker

Categories     Nuts

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

2 cups pepitas (baby pumpkin seeds)
1 cup almonds or 1 cup cashews
3/4 cup sunflower seeds
6 tablespoons maple syrup
1 cup cranberries or 1 cup raisins
1 teaspoon cayenne pepper
1 teaspoon garlic salt

Steps:

  • Toss the pepitas, almonds/cashews, sunflower seeds, and maple syrup.
  • Spread on a baking sheet lined with parchment.
  • Sprinkle cayenne pepper and garlic salt on top, evenly.
  • Bake at 300 degrees for 30-40 minutes, stirring twice. Mixture should be golden.
  • Remove from oven and let rest 3 minutes, then stir, breaking up the large clumps (otherwise it gets gooey and stuck to the parchment).
  • After the mixture has cooled, stir in the dried fruit.

Nutrition Facts : Calories 541.9, Fat 42.3, SaturatedFat 5.9, Sodium 88.7, Carbohydrate 29.6, Fiber 6.5, Sugar 14, Protein 20.5

*** Explore more Pumpkin-Seed Dried Cherry Trail Mix Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Crock Pot Creamy Chicken Stew_image Crock Pot Creamy Chicken Stew

SOPA FRIA DE AGUACATE (CHILLED AVOCADO SOUP)_image SOPA FRIA DE AGUACATE (CHILLED AVOCADO SOUP)

Cream Cheese Frosting / Icing for Cookies_image Cream Cheese Frosting / Icing for Cookies

Fish Taco Seasoning_image Fish Taco Seasoning

Copycat TGIF Frozen Chocolate Mudslide Recipe - (4.3/5)_image Copycat TGIF Frozen Chocolate Mudslide Recipe (4.3/5)

Toffee-Date Pudding_image Toffee Date Pudding

Leek, Mushroom and Goat Cheese Galette_image Leek, Mushroom and Goat Cheese Galette

Chopped Vegetable Salad with Feta and Olives_image Chopped Vegetable Salad with Feta and Olives

Smoked Cod in Parsley Sauce_image Smoked Cod in Parsley Sauce

Strawberry Orange Rhubarb Cake_image Strawberry Orange Rhubarb Cake

Whipped Orange Sweet Potatoes_image Whipped Orange Sweet Potatoes

Raspberry-Applesauce JELL-O® Bars_image Raspberry Applesauce JELL O® Bars

Orange Currant Noodle Kugel_image Orange Currant Noodle Kugel

White Macaroni and Cheese_image White Macaroni and Cheese

Apple Cake with Maple Walnut Cream Cheese Frosting Recipe_image Apple Cake with Maple Walnut Cream Cheese Frosting Recipe

Kokoshka sou Oris (Macedonian Chicken and Rice)_image Kokoshka sou Oris (Macedonian Chicken and Rice)

Curried Fish -(Mchuzi Wa Samaki)_image Curried Fish (Mchuzi Wa Samaki)

Tomato and Grilled Corn Salad with Almond Vinaigrette_image Tomato and Grilled Corn Salad with Almond Vinaigrette

Fabulous Fish Appetizer/Dip_image Fabulous Fish Appetizer/Dip

Sonth Panak ( Ginger Tingler)_image Sonth Panak ( Ginger Tingler)