CURRIED FISH -(MCHUZI WA SAMAKI)
This came from a KENYA AND TANZANIA web site and is specifically Swahili. They suggest using red snapper. I wonder if catsup could be subbed for the tomato puree? Serve with rice. Posted for ZWT4.
Provided by WiGal
Categories Curries
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Fry onions in vegetable oil until brown.
- Add garlic and curry powder.
- Stirring vigorously, cook for 1 minute on medium heat.
- Add tomatoes, tomato puree, fresh coriander; cook for another minute.
- Add fish, lemon juice, salt, and water.
- Cover and cook on low heat for 15-20 minutes.
- Serve hot with rice.
Nutrition Facts : Calories 139, Fat 7.3, SaturatedFat 1, Sodium 1177.4, Carbohydrate 17.9, Fiber 3.9, Sugar 8.3, Protein 2.8
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