PUMPKIN-SEED DRIED CHERRY TRAIL MIX

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Pumpkin-Seed Dried Cherry Trail Mix image

Make and share this Pumpkin-Seed Dried Cherry Trail Mix recipe from Food.com.

Provided by HawaiianBaker

Categories     Nuts

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

2 cups pepitas (baby pumpkin seeds)
1 cup almonds or 1 cup cashews
3/4 cup sunflower seeds
6 tablespoons maple syrup
1 cup cranberries or 1 cup raisins
1 teaspoon cayenne pepper
1 teaspoon garlic salt

Steps:

  • Toss the pepitas, almonds/cashews, sunflower seeds, and maple syrup.
  • Spread on a baking sheet lined with parchment.
  • Sprinkle cayenne pepper and garlic salt on top, evenly.
  • Bake at 300 degrees for 30-40 minutes, stirring twice. Mixture should be golden.
  • Remove from oven and let rest 3 minutes, then stir, breaking up the large clumps (otherwise it gets gooey and stuck to the parchment).
  • After the mixture has cooled, stir in the dried fruit.

Nutrition Facts : Calories 541.9, Fat 42.3, SaturatedFat 5.9, Sodium 88.7, Carbohydrate 29.6, Fiber 6.5, Sugar 14, Protein 20.5

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