PUMPKIN SEED BUTTER

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Pumpkin seed butter image

Make up your own nut butter with this easy pumpkin seed version, which can be sweetened to taste with maple syrup - it's even better than shop-bought

Provided by Sarah Lienard

Categories     Condiment

Time 10m

Yield Makes 500ml jar

Number Of Ingredients 2

500g pumpkin seeds
1 tbsp maple syrup (optional)

Steps:

  • Put the seeds in a food processor and blitz for 5-8 mins, scraping the sides down as you go. Try not to let it overheat - if the mixture feels too warm, leave it for a little longer between intervals. It should be thick and spreadable.
  • To sweeten, mix in the maple syrup, if you like. Put in a sterile jar and chill for up to one week.

Nutrition Facts : Calories 83 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

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