PUMPKIN OATMEAL MUFFINS

Pumpkin Oatmeal Muffins image

Make and share this Pumpkin Oatmeal Muffins recipe from Food.com.

Provided by Engineer in the Kit

Categories Breakfast

Time 45m

Yield 6 giant muffins, 6 serving(s)

Number Of Ingredients 12

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Ingredients

1 cup oats
1 1/2 cups all-purpose flour
1/2 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon clove
1/2 teaspoon sea salt
1/2 teaspoon baking soda
3/4 cup rice milk
1 cup canned pumpkin
1/4 cup applesauce

Steps:

Blend the oats in a blender or food processor, until they are tiny crumbs.
In a big bowl, mix first 9 ingredients.
In a measuring container mix the last 3 ingredients.
Stir the wet mix into the dry mix until moistened.
Fill muffin tin and bake at 400F for 25 minutes. It is done when a toothpick inserted in the middle comes out clean.
This recipe makes 6 big muffins.

Nutrition Facts : Calories 323.4, Fat 2.5, SaturatedFat 0.5, Sodium 540.3, Carbohydrate 68.2, Fiber 5.2, Sugar 19.1, Protein 8.2

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