CRISPY CHICKEN & APPLE SLAW

Crispy chicken & apple slaw image

Breaded chicken needn't be greasy - this oven-baked version with vegetable accompaniments is diet-friendly

Provided by Good Food team

Time 15m

Number Of Ingredients 12

Ingredients

½ white cabbage, shredded
½ small onion, finely sliced
4 celery sticks, sliced
2 Granny Smith apples, quartered, cored and thinly sliced
1tbsp white wine vinegar
200g pot fat-free Greek yogurt
2 cooked chicken breasts, thinly sliced
2tbsp plain flour
1 egg, beaten
100g garlic and herb dried breadcrumb
4 frozen corn cobs
barbecue sauce, to serve

Steps:

Mix the slaw ingredients together with some seasoning, then set aside. This can be done up to a day in advance and chilled. Bring a large pan of water to the boil, then cook the corn cobs for 8-10 mins until tender and cooked through.
Heat the grill to high. Pour the flour, egg and breadcrumbs out onto separate plates. Dip the chicken into the flour, then the egg, then coat in the breadcrumbs. Lay the chicken onto a baking sheet and grill for 2 mins on each side or until crispy and cooked through. Serve the crispy chicken with the slaw and corn cobs, and a bowl of barbecue sauce to dunk on the side.

Nutrition Facts : Calories 331 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 0.7 milligram of sodium