PUMPKIN OAT SUNFLOWER SEED MUFFINS, LOW-FAT

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Pumpkin Oat Sunflower Seed Muffins, Low-Fat image

Make and share this Pumpkin Oat Sunflower Seed Muffins, Low-Fat recipe from Food.com.

Provided by dyve_leighdee

Categories     Breads

Time 40m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 11

1 1/4 cups oats
3/4 cup whole wheat flour
1/4 cup flax seed
2/3 cup Splenda brown sugar blend
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon morton lite salt
1 teaspoon vanilla
2 1/2 cups pumpkin pie mix
1/3 cup applesauce
1/2 cup sunflower seeds

Steps:

  • Preheat oven to 375F.
  • Combine first 8 ingredients in large bowl.
  • Use a muffin pan with medium size muffin cups, spray with cooking spray.
  • Fill muffin cups 3/4 full.
  • Bake for 20 - 25 minutes or until tops springs back when lightly touched.

Nutrition Facts : Calories 124, Fat 2.9, SaturatedFat 0.3, Sodium 136.2, Carbohydrate 22.6, Fiber 4.4, Sugar 2.6, Protein 3.1

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